Meghan Markle Says Pregnancy Feels ‘Like Jet Lag’ and Is Using Yoga to Cope

Meghan Markle Says Pregnancy Feels ‘Like Jet Lag’ and Is Using Yoga to Cope


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Meghan Markle is opening up about her pregnancy — and uncovering what she is doing to adapt to the progressions to her body.

During the fourth day of hers and Prince Harry's royal visit, the combine visited the world popular Bondi Beach in Australia.

While there, Meghan opened up about her pregnancy to neighborhood Charlotte Connell — who is likewise expecting — and clarified that her little one was at that point keeping her up at night.

"Meghan disclosed to me that pregnancy resembled having plane slack," Connell, 35, stated, as detailed by Sky News. "She said she was up at 4:30 a.m. at the beginning of today doing yoga in her room as she couldn't sleep."

Meghan Markle and Prince Harry at Bondi Beach Chris Jackson/Getty Images

Meghan has been a long-term promoter of yoga, with her mother Doria Ragland — who is a teacher in Los Angeles — assuming a noteworthy job in her adoration for the practice.

"Yoga is my thing," Meghan beforehand disclosed to Best Health Magazine. "My mother is a yoga teacher, and I began doing mama and-me yoga with her when I was seven."

"I was exceptionally safe as a child," Meghan proceeded. "However, she stated, 'Blossom, you will discover your training – simply give it time.' In school, I began doing it more regularly."

She was also spotted making a beeline for a class in Toronto last year while shooting the seventh period of Suits. 

Meghan Markle Prince Harry Bondi Beach Samir Hussein/Getty

On Thursday, Meghan, 37, and Harry, 34, were welcomed at the shoreline by Grant Trebilco and Sam Schumacher, authors of OneWave, a brilliantly dressed nearby surfing local gathering committed to bringing issues to light for psychological wellness and prosperity in a drawing in way.

They partook in the "Fluro Friday" session, where individuals of any age share their encounters of emotional well-being issues, in a "hostile to terrible vibe circle."

The couple likewise had the chance to interface with others while getting a charge out of yoga and surfing —and Harry even helped wax a surfboard.

Meghan Markle Bondi Beach Samir Hussein/Getty

Kensington Palace affirmed on Monday that Meghan and Harry were expecting their first kid together.

"Their Royal Highnesses The Duke and Duchess of Sussex are extremely satisfied to declare that The Duchess of Sussex is expecting an infant in the Spring of 2019," Kensington Palace said in a statement.

"Their Royal Highnesses have valued the majority of the help they have gotten from individuals around the globe since their wedding in May and are enchanted to have the capacity to impart this glad news to the public."

A regal source revealed to PEOPLE that Meghan had her 12-week ultrasound and is "feeling well."

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